Meditation is a term that is used very broadly in our culture. For some, it's simply thinking or contemplating, and for others, it is trying not to think; for most, it could be gardening, running, or a hobby that you engage in that relaxes or centers you.
So if you use them in that context, they are all valued terms. But in the Eastern hemisphere, meditation has a much more specific meaning that applies to a precise process of quieting the mind; in the yoga sutras of Patanjali. Meditation means the absence of mental modification or thought.
And it is believed that when the mind becomes still, inner clarity develops, and the clearer your mind is, the more precise you are to who you are and why you were born. And that is the object of meditation in this workshop.
The meditation training you will learn involves several different aspects.
First, you are learning a natural biofeedback response technique that lowers your brainwave frequencies.
Then, as you continue to meditate through time and practice, you notice your brain wave frequencies drop, connecting you to your intuition, Psychic abilities, how to channel and source, becoming aware, and consciously finding your sacred creativity and power. The way to your true potential.
